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2024 Girls Foot Locker Midwest Preview...

The girls' race at this year's Foot Locker Midwest (FLMW) Regional showcases an incredibly c...

XC Rankings: Fastest Girls 5K Times This XC Season (Nov. 20)

Despite a pair of NXR Regionals and a few more state championships, there was no movement at...

XC Rankings: Fastest Girls 5K Times This XC Season (Nov. 13)

Another big-time performance from the Iowa state record holder shifted things around at the ...